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Every Wednesday, 6pm-7pm (Samsons Academy). A class specifically designed for those going through menopause, reducing impact/load and focusing on ‘what works for them’ 

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Introducing "Menopausal Marines," an invigorating and inclusive fitness class designed specifically for women aged 40 to 65 who are navigating the transformative phase of menopause. Embracing the unique needs and experiences of women during this life stage, Menopause Marines provides a supportive and empowering environment that goes beyond physical exercise. This class recognizes the power of connection, camaraderie, and shared experiences in fostering overall well-being.

Menopausal Marines takes a gentle approach to fitness, offering a range of low-impact exercises tailored to the specific challenges women face during menopause. Recognizing that high-impact workouts may not be suitable for everyone at this stage, Menopause Marines provides a nurturing space where participants can engage in activities that are kind to their joints, while still reaping the numerous benefits of regular exercise.

Beyond the physical benefits, Menopausal Marines understands the importance of fitness in mitigating the effects of menopause and slowing down its progression. The class is structured to address the common symptoms experienced during this life transition, such as hot flashes, mood swings, weight gain, and decreased bone density. Through carefully designed exercises, Menopause Marines aims to alleviate these symptoms and enhance participants' overall quality of life.

However, Menopause Marines extends far beyond the workout itself. By fostering a sense of community and support, the class encourages participants to share their experiences, challenges, and triumphs with one another. This social element provides an invaluable opportunity for women to connect with others who are navigating the same journey, fostering friendships and a strong support network.

Image by Kelly Sikkema

In addition to the physical and social aspects, Menopausal Marines offers evidence-based education on menopause and the importance of fitness during this stage of life. Participants will gain insights into the hormonal changes that occur, the impact on their bodies, and how regular exercise can effectively manage these changes. By empowering women with knowledge, Menopause Marines helps them take an active role in their own well-being and make informed choices.

Join Menopausal Marines today and embark on a fitness journey that not only supports your physical health but also nurtures your emotional well-being. Discover the transformative power of exercise, community, and knowledge as you navigate the joys and challenges of menopause. Let Menopausal Marines be your sanctuary, where you can thrive, grow, and embrace this new chapter of your life with confidence and vitality.

Sound good?

Let's get to work.

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